Depression, known as “clinical depression” or a “depressive disorder,” affects your mood, thoughts, and daily activities, disrupting sleep, eating, and work patterns. Distinguishing between a temporary low phase and depression involves observing consistent symptoms persisting over two weeks.
Statistics indicate higher vulnerability among women to depression compared to men. The age group between 15-29 faces the highest suicide rates due to depression, making young individuals particularly susceptible.
Before concluding you’re experiencing depression, look for these symptoms daily for two weeks, as recommended by the National Institute of Mental Health:
Many are hesitant about antidepressant medications due to potential side effects. However, professional rehab centers like Patliputra Nasha Mukti Kendra offer holistic approaches. At centers like Patliputra Nasha Mukti Kendra, various therapy options, from physical exercises to dietary plans and psychological therapies, balance medication side effects.